6 WAYS TO A HEALTHY LIFE (A MUST READ)
1. Eat Right
Unfortunately, modern innovations have paved the way for instant foods that are loaded with preservatives and artificial substances. If you want to stay in the pink of health, then you need to avoid refined and processed foods. Why not go all natural instead? Obtain the fiber and carbohydrates you need from whole grains, and protein from healthy foods such as fish, lean meat, legumes and nuts. Hydrate yourself with eight glasses of water a day instead of sugary juices and sodas.
2. Exercise!
A sedentary lifestyle can lead to a variety of conditions such as heart diseases and stroke. This is where exercise comes into play. You don’t have to sign up for a fancy gym membership just to move your body, because you can easily do so by walking to the office, using the stairs instead of the elevator, and jogging around the park during your free time. Don’t forget to lift weights and perform sit-ups, too, in order to strengthen your muscles.
3. Sleep Well
Physicians recommend getting eight hours sleep of every night. After all, adequate sleep plays a big role in an individual’s metabolism and immunity. At the same time, it helps improve one’s comprehension and retention skills. If you find it difficult to have a good night’s sleep, make sure to avoid eating snacks, alcohol, and caffeine before you hit the sack. Make your bedroom conducive to slumber by keeping it cool and dark.
Unfortunately, modern innovations have paved the way for instant foods that are loaded with preservatives and artificial substances. If you want to stay in the pink of health, then you need to avoid refined and processed foods. Why not go all natural instead? Obtain the fiber and carbohydrates you need from whole grains, and protein from healthy foods such as fish, lean meat, legumes and nuts. Hydrate yourself with eight glasses of water a day instead of sugary juices and sodas.
2. Exercise!
A sedentary lifestyle can lead to a variety of conditions such as heart diseases and stroke. This is where exercise comes into play. You don’t have to sign up for a fancy gym membership just to move your body, because you can easily do so by walking to the office, using the stairs instead of the elevator, and jogging around the park during your free time. Don’t forget to lift weights and perform sit-ups, too, in order to strengthen your muscles.
3. Sleep Well
Physicians recommend getting eight hours sleep of every night. After all, adequate sleep plays a big role in an individual’s metabolism and immunity. At the same time, it helps improve one’s comprehension and retention skills. If you find it difficult to have a good night’s sleep, make sure to avoid eating snacks, alcohol, and caffeine before you hit the sack. Make your bedroom conducive to slumber by keeping it cool and dark.
4. De-stress
Maybe, there are concerns and issues in the office that are stressing you out. Stress has been known to correlate strongly to the development or aggravation of cardiovascular disease, asthma, obesity, GERD, depression, tension headaches, as well as many other health problems. If you want to maintain a clean bill of health, you need to take these things off the equation once you get home. Engage yourself in hobbies, yoga, sports, meditation, and socialization. Whatever the activity is, it doesn't matter; you just have to make sure you have an outlet for your stress. If it’s too much for you to take, make sure you consult with a licensed therapist.
5. Throw Your Bad Habits to the Wayside
Smoking, drinking alcohol, and doing drugs are some of the bad habits that can maim you. These vices are predisposing factors to several illnesses such as heart disease, stroke, and cancers. Quitting these habits might be a really daunting undertaking; seek the help of a therapist and the support of your family to help you get through the withdrawal period. Although quitting may be hard at first, you will feel great once you have conquered your vices.
6. Take Vitamins and Minerals
While there are vitamins and minerals that you can obtain from food, sometimes, they are not enough to keep you healthy. Make sure to take health supplements fortified with Vitamin A, C, D, E, Iron, Folic Acid, among others. In addition, be sure to get in enough omega-3 fatty acids as it has shown signs of improving brain functioning and cardiovascular health.
Taking your health for granted can lead to a variety of illnesses that can impair you physically and financially in the long run. If you want to enjoy a longer life, then make sure to keep these six golden tips in mind.
Culled from http://www.biohealthcoverage.com
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